Correct manual lifting techniques

 · Focus on keeping your spine straight. Raise and lower to the ground by bending your knees rather than bending at the waist or hips. Tighten your stomach muscles. Tightening your abdominal muscles will hold your back in a good lifting position and will help prevent excessive force on the spine. Lift with your www.doorway.rution: Orthopedic Surgeon.  · The Manual Handling Operations Regulations define manual handling as: ' any transporting or supporting of a load (including the lifting, putting down, pushing, pulling, carrying or moving thereof) by hand or bodily force.' Correct Manual handling techniques are extremely important for your safety. • Proper positioning. Questions for Discussion. 1) True or False: Twisting while lifting an object is okay, as long as you turn with your torso and not your hips. False. You should minimize any turning or twisting of the body while lifting. If you need to File Size: KB.

PROPER LIFTING TECHNIQUES Basic Diagonal Lifting Technique 1. Get as close to the object as possible. 2. Use a wide stance with one foot forward and to the side of the object for good balance. 3. Keep your back straight, push your buttocks out, and use your legs and hips to lower yourself down to the object. 4. Focus on keeping your spine straight. Raise and lower to the ground by bending your knees rather than bending at the waist or hips. Tighten your stomach muscles. Tightening your abdominal muscles will hold your back in a good lifting position and will help prevent excessive force on the spine. Lift with your legs. Proper Lifting Techniques Ergonomics Plus, Inc © www.doorway.ru Basic Diagonal Lifting Technique 1. Get as close to the object as possible. 2. Use a wide stance with one foot forward and to the side of the object for good balance. 3. Keep your back straight, push your buttocks out, and use your legs and hips to lower yourself down to the object. 4.

The Medcor wellness team shows us the best way to lift! Proper Lifting Technique. 22, views22K views. Aug 7, 1 – Assess and modify forceful exertions: · 2 – Employ correct lifting techniques · 3 – Avoid twisting, bending and over reaching · 4 – Good. Many of these injuries are caused by a simple failure to follow correct manual handling techniques. Manual handling occurs in practically.