Correct technique for manual lifting

 · The Manual Handling Operations Regulations define manual handling as: ' any transporting or supporting of a load (including the lifting, putting down, pushing, pulling, carrying or moving thereof) by hand or bodily force.' Correct Manual handling techniques are extremely important for your safety. PROPER LIFTING TECHNIQUES Basic Diagonal Lifting Technique 1. Get as close to the object as possible. 2. Use a wide stance with one foot forward and to the side of the object for good balance. 3. Keep your back straight, push your buttocks out, and use your legs and hips to lower yourself down to the object. 4. To avoid injury, follow these steps for proper lifting and material handling: Warm Up: Your muscles need good blood flow to perform properly. Consider simple exercises such as jumping jacks to get Stand close to load: The force exerted on your lower back is multiplied by the distance to the.

Focus on keeping your spine straight. Raise and lower to the ground by bending your knees rather than bending at the waist or hips. Tighten your stomach muscles. Tightening your abdominal muscles will hold your back in a good lifting position and will help prevent excessive force on the spine. Lift with your legs. PROPER LIFTING TECHNIQUES Basic Diagonal Lifting Technique 1. Get as close to the object as possible. 2. Use a wide stance with one foot forward and to the side of the object for good balance. 3. Keep your back straight, push your buttocks out, and use your legs and hips to lower yourself down to the object. 4. towards the body before attempting to lift it Keep the load close to the waist •Keep feet apart with one leg slightly forward to maintain balance •Prepare to move your feet during the lift to maintain stability. • Avoid tight clothing or unsuitable footwear Adopt a stable position •Keep the load close to the body as possible.

Proper Lifting Techniques Determine whether or not it's safe to lift on your own. Wear proper required protective shoes and gloves. Adopting a good posture: When lifting from a low level, bend your knees. Keep your back straight, maintaining its natural curve. Keep your. Construction work involves a great deal of manual lifting, so it is important to know the steps and techniques involved in proper lifting to reduce your.